![]() Feeling thirsty indicates your body is not receiving adequate hydration. Other ways to assess hydration include your thirst and the color of your urine. You’ll have to increase your water intake if you’re exercising or living in a hotter region to avoid dehydration. ![]() So, ideally men would consume about 100 ounces (3.0 liters) of water from beverages, and women, about 73 ounces (2.12 liters) from beverages. The rest is dependent on drinking water and water-based beverages. People get about 20 percent of their daily water intake from food. about 11.5 cups (91 ounces) daily for women.about 15.5 cups of water (125 ounces) each day for men.Most people drink when they’re thirsty, which helps regulate daily water intake.Īccording to the National Academies of Sciences, Engineering, and Medicine, general water intake (from all beverages and foods) that meet most people’s needs are: ![]() Being attentive to the amount of water you drink each day is important for optimal health. ![]()
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